Sunday, December 2, 2007

Road Season

Assuming there is a team and I want to race next spring, what do I have to do and by when?

4 comments:

Ron George said...
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Ron George said...

1. i hope you sent in your physical forms already. the deadline was in sept or something. see my past posts.

2. devise a training schedule so as to get close to peak form by early march. this is when the earliest collegiate races start. for more info, google ECCC and check the 2008 schedule if its up already. peak form should be reserved for the top races in the season.

4. while doing the above think about what your goals are, how much experience you have racing and riding, and how many hours you're going to devote each week to training realisitically.

3. start your base training as soon as you can. you may include skiing, running, fixed gear riding as well. if you don't know what base is, or any thing i'm talking about, google "cycling base training" or get joe friel's "training bible" book for periodization tips.

ciao.

Walter said...

No physical forms as of yet, I was hoping there was a loop hole...

Ron George said...

talk to alyssa tevens by going to 350 student union. hope that helps.

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